First Degree: Lay on floor with feet under heavy furniture (to just past the toes). Knees are bent, relax the neck, back and shoulders. INHALE, and just after you begin to EXHALE, lift your upper body to the seated position using your abdominals. This should be a slow, smooth motion with no pause at the …
Continue reading “3. Slow Trunk-Raising and Lowering (sit-ups)”
First Degree: Support yourself with one hand on a doorknob or the like, and the other hand on the hip. Swing one leg forward and then backward, with a straight leg (and knee), with a smooth motion, no pause. For the final few swings, you may bend the knee and kick as high as possible. …
First Degree: Standing, feet shoulder-width apart, hands on hips, thumbs back. Bend the upper body back, then lean it left, then forward, then right, and bend back again. Turn this motion into a full circle of the upper body, INHALING for the first half and EXHALING for the second. Keep torso/back straight throughout. Do 5 …
Whereas it is not advisable to perform heel-raising and full knee-bending during the respiratory pauses, even for the strongest individuals, it is in many instances an excellent plan to carry out these powerful leg movements – as a special exercise that can easily be performed just before or after Ex. No. 8. It is particularly …
Continue reading “DESCRIPTION OF THE EXERCISES:
Knee-Bending Exercises”
Synopsis: Each of the deep respirations consists of a very full inhalation through the nose, and a deep, steady exhalation also through the nose. Place the hands on the hips, the elbows well out, not forced backwards. The rules of inhalation are (see Fig 1): Distend the nostrils and move the lower ribs as far …
Continue reading “DESCRIPTION OF THE EXERCISES:
Deep Breathing Exercises”
