Category Archives: Description of the Exercises

Whereas it is not advisable to perform heel-raising and full knee-bending during the respiratory pauses, even for the strongest individuals, it is in many instances an excellent plan to carry out these powerful leg movements – as a special exercise that can easily be performed just before or after Ex. No. 8.  It is particularly …

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Knee-Bending Exercises”

Synopsis: Each of the deep respirations consists of a very full inhalation through the nose, and a deep, steady exhalation also through the nose. Place the hands on the hips, the elbows well out, not forced backwards. The rules of inhalation are (see Fig 1): Distend the nostrils and move the lower ribs as far …

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Deep Breathing Exercises”