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Muller’s Famous Sit Ups

When JP Muller first started advocating sit ups, there was no common name for the exercise, he called it, “Trunk Raising.” Below are the instructions for his famous style. You’ll note that in these, you keep the back completely straight. This style is still commonly used by weight lifters and in some Pilates exercises.

Each of Muller’s exercises comes in “degrees” of difficulty, thes…

Workout Routines For Men

Exercise smarter – and start feeling the results today!
#3 on the Amazon.com Bestseller Aerobics List!

If you’re looking for alternative and effective workout routines for men, then you’re gonna definitely want to check out JP Muller.
Muller originally designed his program for business men, academics, clerks and other professionals because he felt they were at particular risk for a sedentary…

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