Home Page – 15 Minute Workout

Exercise Smarter

“…let the sun shine upon you, and do not let a day pass without every muscle and every organ in your body being set in brisk motion, even if only for a short time.” – Lieut. J.P. Muller

  • Now includes a bonus workout! The Editor’s Choice routine, a selection of Muller’s exercises compiled after months of practice.
  • Over 150 pages! (9.2 MB)
  • Each week separated and laid out with step-by-step instructions and Muller’s original photos and illustrations
  • No equipment necessary — exercise at home, in the park, at the office, in a hotel – anywhere!
  • Original text has been modernized for easy comprehension
  • Printable on standard 8.5 x 11 paper
  • Plus! A 6-week worksheet to track your progress JP Muller's My System 6-Week Tracker
  • Check out the eBook preview slideshow
THE FIRST WEEK
FREE
and get it free!

Also available on Smashwords for Kindle, Nook, Sony, Kobo, etc.		 THE FULL SIX WEEKS
$9.99

Also available for Amazon Kindle
, Barnes & Noble Nook, plus, Sony, Kobo, etc.

What is My System?

My System is a book written by Lieut. J.P. Muller in 1904. J.P. Muller was a famous athlete and his book started an exercise movement across Europe. It’s reported to have sold well over 2 million copies and has been translated into 25 languages.
Muller then opened a prosperous institute in London and wrote a series of other books based on his system.

My System, endorsed by doctors, kings, princes, celebrities (including author Franz Kafka), and fellow athletes, is reported to have been one of the best selling fitness books in history.

Watch the video from Slate.com

The Full Six Weeks

In My System, Muller lays out a six-week program of exercises meant to bring the user from his or her individual starting point to a vigorous 15-minute workout consisting of 18 exercises.

To do this, he builds-up the routine gradually, starting with a simple workout and increasing the degree of difficulty in a systematic way until the practitioner reaches the sixth-week and achieves the full routine.

Our guide breaks the six-week program into pieces, detailing each of the exercises at every step of the program.
Consult your physician before beginning this (or any) fitness routine.

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